assalamu 3alikom,
i feel like it's been years since my last post, glad to be back :)
anyways, I'm attending nowadays the basic course 2 in Zedny, i see it's really cool.
last Tuesday the session was "how to deal with your negative emotions"... i thought that it was gonna be about not being sad, trying to smile, neglect how u feel, get busy by anything else, etc...
the session was really amazing.. it wasn't traditional as i thought it would be... a totally new content.
the instructor said that the negative feelings are very beautiful things.. each feeling we feel carries a msg that calls us for a certain action saying :"Hello, i'm the X feeling carrying the following msg, you need to do Y urgently !!!".. WOW ... this is a paradigm shift :D
he called the negative feelings as "Signals", and listed the most common "signal" as follows:
Discomfort Fear Anger Guilt Overload Inadequacy & Frustration
also listing each one's msg and the action it is calling for.
as i saw this a wonderful material i decided to give it in our dear FCIS, so if u r seeking details just come and attend :D....
i feel :"al7amdulillaaah that i had that awesome chance to attend that session", i feel blessed, and I'm trying to start acting as i learnt.
God bless u All..
salaaaaaaaam
Ma sha2 Allah ya Noha. Active as usual. This is so gr8 & so nice of u to try to teach others what u have leart. Rabbena yegazeeky kol 7'eer we yekremek ya Rabb.
ReplyDelete& write my name fel attendees plz :D. I can't miss this chance :D.
Rabbena yekremek ya Noha & bema enny 3la el blog beta3ek b2a, 3ayza a2ollek enny bgd bgd enjoyed the special time we had together on Thursday :D. ya salam lw kol el thursdays yeb2o keda :D & btw, thnx for the chair :D. u r soooooooo sweet (K)
yaaah ya semsem!! enty lessa fakra mawdoo3 el kosry !!!, ana kont nasyaah 5ales :D... enty elly sweeeet wallahi.
ReplyDeleteana mwaf2a 3ala mawdoo3 el 5amees da , bas ba2a fe 7etet serr ba3eedan 3an el nas ;)
tab3an ana ys3edny w ysharrafny ennik te7dary, da mn dawa3y soroory :)
w bgd bgd ya asmaa kalamik fe3lam farra7ny w as3adny, rabbena ykremik w ybarik feeki ya rabb, ana 7assa ennik meddeyana 7agm ana mesh 2addo... ed3eely bas ashra7 kwayyes w fe3lan a3'ayyar fennas, w enn neyyety tkoon 5alisaa l wagh ellaah..
w tab3an enty 3arfa el kalam beta3 koll marra :: keep commenting, i love ur commets.
thnz ya semsem, aroddahalik fel afraa7 isAllah :D :D :D
salaaaam
and finally , khallast el blog el ra2e3 da , really , 2estafadt keteeeeeeeeeeeeeeeeeeeeeer menno , the content and el 2esloob , really 2aktar men ra2e3 ..
ReplyDeletemmmmm, and sorry about the mistake , and another sorry about the way by which i wrote the last part of the sorry mail :D , and i wish that you reply to me !!?
feen el session ya Noha?? :)
ReplyDeleteohhh ya ottety... ana nseet 2a2ool lel committee :S
ReplyDeleteana kont ha3melha last monday, la2eet enno fee seminars, olt yb2a elly ba3deeh.... la2eet enn bardo fee seminars.. yb2a isAllah elly ba3deeh :D
da haykoon next Monday isAllah, but i dont promise awy, but i'll try my best isAllah.
BTW, i want elly yeego ykoono ACMers, bezzat sana 2oola, 3ashan y7esso enn el ACM by3melolhom 7aga, 3ashan homm 7asseen el 3ax lel 2asaf..
thnx for folloeing up :)
w tanb3an u r invited...
Salaaam (F)
Noha momken atlob mennek te2agely el session de :$, e7na (ana we Roaa we Nada we Alaa we Fouad we Mahmoud Ossama we Triple A :D) mesh hane2dar neegy yoom el monday el gay lel 2asaf 3shan mesafreen Alex (ed3elna keda :D).
ReplyDeleteana bgd nefsy a7dar geddan, bass seme3t osha3a (men Roaa actually :P) en e7na hansafer Monday at 12 yeb2a mesh hayenfa3 neroo7 el koleya 7'ales 3'aleban :(
bgd bgd nefsy a7darrrrrr :D
yaah ya semsem, enty to2mory..
ReplyDeletekeda keda ana lessa 3arfa today enn el exams et2aggelet, fa isAllah mesh moshkela..
el moshkela enny mesh 3arfa a5od el materials mn 3ammo elly eddana el lec.. ed3ooly a3raf agebha 3ashan ( NO materials = No session ):S
isAllah 5eer w rabbena y-yassar ya rabb.
wa ana happy awy ennoko interested keda :D ,, rabbena yo3allemna wa2yyakom :)
salaaaam