assalamu 3alikom,
mn kam yoom 3amalt zamb fazee3, kont lying down 3al bed, about to sleep, sme3t athan el fagr w 2olt fe serry :"ha2oom now" , w lamma omt la2eet el donia mnawwara wel shams tal3a... mn el a5er : ana sme3t el athan w bardo masaletsh el fagr...
7asseeet yomha bel zamb awyyy, w olt : yalahwy !!, howwa fee afza3 mn keda!!.. ana mesh bas sme3t el athan, da ana raddetto kaman...
el mohem olt yomha ana hasoom takfeeran 3an el amb da, ma3 enny kan nefsy yomha aftar awy, el yoom da fel kolleyya tawaeeel w mesh metsa77ara wala 7aga... bas olt bardo hasoom ::"rabbena y3'ferly ba2a", kont fe3lan mesh 3arfa akaffar ezzay.
yomha sub7ana Allah, el mo7adra etla3'et w rawwa7t badry :) ... w ftert 3ady w nemt tany yoom w s7eeet 3ala el fagr lwa7dy... omt fay2a w msa7sa7a ma3 enny kont nayma met2a55ar...w salleet el fagr 7ader wal7amdulillah .. sub7ana Allah fe3laan
hatha mn fadl rabby, al7amdulillaaahi rabbel 3alameen :)
Friday, November 23, 2007
Friday, November 9, 2007
ur (-ve) emotions
assalamu 3alikom,
i feel like it's been years since my last post, glad to be back :)
anyways, I'm attending nowadays the basic course 2 in Zedny, i see it's really cool.
last Tuesday the session was "how to deal with your negative emotions"... i thought that it was gonna be about not being sad, trying to smile, neglect how u feel, get busy by anything else, etc...
the session was really amazing.. it wasn't traditional as i thought it would be... a totally new content.
the instructor said that the negative feelings are very beautiful things.. each feeling we feel carries a msg that calls us for a certain action saying :"Hello, i'm the X feeling carrying the following msg, you need to do Y urgently !!!".. WOW ... this is a paradigm shift :D
he called the negative feelings as "Signals", and listed the most common "signal" as follows:
Discomfort Fear Anger Guilt Overload Inadequacy & Frustration
also listing each one's msg and the action it is calling for.
as i saw this a wonderful material i decided to give it in our dear FCIS, so if u r seeking details just come and attend :D....
i feel :"al7amdulillaaah that i had that awesome chance to attend that session", i feel blessed, and I'm trying to start acting as i learnt.
God bless u All..
salaaaaaaaam
i feel like it's been years since my last post, glad to be back :)
anyways, I'm attending nowadays the basic course 2 in Zedny, i see it's really cool.
last Tuesday the session was "how to deal with your negative emotions"... i thought that it was gonna be about not being sad, trying to smile, neglect how u feel, get busy by anything else, etc...
the session was really amazing.. it wasn't traditional as i thought it would be... a totally new content.
the instructor said that the negative feelings are very beautiful things.. each feeling we feel carries a msg that calls us for a certain action saying :"Hello, i'm the X feeling carrying the following msg, you need to do Y urgently !!!".. WOW ... this is a paradigm shift :D
he called the negative feelings as "Signals", and listed the most common "signal" as follows:
Discomfort Fear Anger Guilt Overload Inadequacy & Frustration
also listing each one's msg and the action it is calling for.
as i saw this a wonderful material i decided to give it in our dear FCIS, so if u r seeking details just come and attend :D....
i feel :"al7amdulillaaah that i had that awesome chance to attend that session", i feel blessed, and I'm trying to start acting as i learnt.
God bless u All..
salaaaaaaaam
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